In some cases, you can accelerate training and take 4 weeks or even less to get in shape for the race. If you’re a beginner runner, going from couch to 10k is going to take you 8 to 10 weeks. A 10k sounds like a breeze, by comparison, doesn’t it? How Long to Prepare for Your First 10K Race If a 10k race sounds a bit daunting, remember that a marathon is 26.2 miles. On a running track, a mile is 4 laps, which adds up to 25 laps for a 10k run. It’s a great challenge for beginner runners while also appealing to seasoned ones. So, what’s a 10k race like? It’s one of the most popular long-distance running events. For comparison, a 5k in miles is half that distance or 3.1 miles. Doing the kph to mph conversion, 1 kilometer is roughly 0.6 miles, so 10k in miles amounts to around 6.2 miles or a half marathon. Whether you’re new to running or have already completed some 5k runs, running a 10k is unforgettable. It’s also an exciting experience in itself, challenging you but not requiring as much training as longer races. But if you’re training for a 10k race, there are a few other things you need to consider.Ī 10k race is a stepping stone for the marathon and ultramarathon races. Schools and youth groups are encouraged to take part and get all ages active together! Download a group registration form.10k in miles is 6.2 miles – that’s the quick answer. ONLINE REGISTRATION CLOSES AT 5PM ON MONDAY 19TH JUNE 2023.ĭetails can also be found on the Council’s Sports Development Facebook page, ‘Be Active, Stay Active Lisburn Castlereagh. It’s a great opportunity for likeminded participants to start training in preparation for the big event and achieve a new fitness goal!
The Council’s Couch to 5K and 5K-10K programmes, which are scheduled for May, also provide a fantastic stepping stone for runners looking to accomplish a longer distance. Schools and youth groups are encouraged to take part and get all ages active together!Įvents are inclusive and are open to wheelchair and hand cycle participants.
It is also the perfect opportunity for individuals to progress to a longer distance after completing the council’s new couch to 5K and 5K-10K programmes.įor those wishing to take part for fun, the Fun Run is the perfect event to run with family and friends and soak up the atmosphere. Runners can sign up today and set a new fitness goal or work towards smashing a personal best time. The route has become a firm favourite on the sporting calendar with this year marking the 40th event taking place within the Lisburn area. Welcome to the Lisburn Half Marathon, 10K Road Race & Fun Run in association with Vitality MembershipĮntries are now open for the 2023 Vitality Membership Lisburn Half Marathon, 10K Road Race and Fun Run! The popular event will take place on Wednesday 21 June starting from Lagan Valley LeisurePlex.
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